This might be my one and only podcast episode that needs a trigger warning Reader... 😳

Because I'm sharing really openly about the most painful, long-lasting struggle of my life. My relationship with my body.

And if you signed up to learn calligraphy and are going, "huh???"... I promise it's all connected.

• The reason I became a corporate lawyer was because I thought my career had to look a certain way.
• The reason I struggled with dieting for so long was because I thought my body had to look a certain way.
• The reason I was lost and unhappy for decades was because I thought my life had to look a certain way.

I'm happier and freer now, because I finally learned how to say FUCK IT and live a life that looks the way -I- want it to look.

🎧 Episode 101: My "B-" Body

This is more of a story-telling episode, so listen in to hear:

• How growing up Korean-American in this jacked up culture led to seriously disordered eating patterns for most of my adult life
• What happened when I finally did lose weight in my 20s… and how it didn’t bring me the peace I desperately wanted
• How I finally embraced intuitive eating and fun-based exercise - by learning to trust all the parts of myself

Here’s the main lesson: You can never reach a LOVING final destination through self-HATRED.

It’s really HARD to confront your own self-criticism and face the stuff you most fear… and it’s SO SO WORTH IT. I promise.

🍎 LISTEN ON APPLE PODCAST​

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🌟 The BEST Episodes of the Shinah Show!

I've recorded over 100 episodes of my podcast! So, if you want to get started with the juiciest ones, just click below to get access to my MUST-LISTEN wisdom on:

• Making the scary but oh-so-worth-it transition from corporate to creative
• The nitty-gritty reality of starting and growing a creative business
• The crucial inner work I needed to start truly living for MYSELF instead of others.This put our podcast

​✅ CLICK HERE TO ACCESS THE "BEST OF" LIST!​

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Shinah ❤️

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